Your guts don’t like high-fat foods. New research has shown that when you eat high-fat foods your intestines react as if they were fighting a virus. They increase production of immune cells and increase inflammation in your body. We know that being overweight can cause inflammation in the liver and fat cells which also leads to type 2 diabetes and …
An hour a week
Are you getting to the gym? Why not? With only one hour a week, you can see some amazing benefits. Going to the gym twice a week for 30 minutes each time you can reduce your risk of metabolic syndrome. Metabolic syndrome is a collection of symptoms that increase the risk of cardiovascular disease. These symptoms include being overweight, high …
Start with the why.
Thanks for the great responses to my question about exercise. “Why do you think more people don’t exercise enough? What stops you from turning up the dial on your exercise intensity? Why is this one thing, that has more benefits than any pill you could take, so hard to do regularly?” F said I’ve got lots of ideas why some …
Sit less. Move more.
Are you sitting down? Because I don’t recommend it. Last week I attended the Canadian Association of Cardiac Rehabilitation and Prevention and I found two things particularly interesting. But, you could sum up most of the conference in 4 words. Sit Less. Move More. A few other interesting facts were highlighted more than once. First, every speaker said that Cardiac Rehab wasn’t …
Full Disclosure
Last week I attended the Canadian Association of Cardiac Prevention and Rehabilitation conference. The focus was on exercise, not nutrition, and I will discuss some of the interesting findings in my next Fit Fact, but one aspect really stood out. Every speaker started their presentation with, “here are the companies I work with/for and these may be areas where I …
Can you eat too much fruit?
Can you eat too much fruit? If you have pre-diabetes or type 2 diabetes you may have been told to limit your fruit consumption, maybe not the best advice. We know that people who eat more fruit and vegetables are healthier than people who don’t eat unprocessed fruits and vegetables. But, is it the vegetables or the fruit? What …
Don’t touch that
Fast food. Don’t eat it and don’t touch the package it came in. In fact, I can’t tell you which would be worse, the “food” or the packaging. Most fast food is wrapped in sandwich wrappers, pastry bags, beverage cups and containers and they are poisoning you just as much as the food. Researchers recently published their findings in the …
The best way to eat better
I rarely eat out. When we do go out for dinner it’s a treat. I like cooking and I like eating good, healthy food which means that eating out is a special occasion, not an everyday occurrence. Now I have another reason to eat at home. Adults that cook at home spend less money on food and eat a healthier …
Not feeling the love?
Do you know your waist circumference? Regardless of your weight, your waist circumference could be sending you secret messages and they aren’t love notes. Love handles aren’t giving us any love. FYI, a man should have a waist circumference of 102 cm (40 inches) or less and a woman should be 88 cm (35 inches) or less. Surprisingly, it is …
Fasting Benefits
Before my attempt at fasting, I would have said, “Why bother?” Eat well and stop looking for a miracle cure. Now, maybe not. I will explain my new found reason for not completely dismissing fasting, but first a little about last week. If you follow Evolution Coaching on Facebook you would have seen my videos and daily diet posts, and …
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