Smoothies can be a great post-workout snack. You can pack a lot of nutrients into a glass, but also a lot of calories too. This recipe for Apple Pie Smoothies is a good recovery snack or meal. Smoothies can be good after a workout lasting more than an hour because they help refuel your muscles and keep you ready for …
Potato and Chickpea Soup
This soup is really easy to make and full of nutritious ingredients. It will fill you up and fuel your next adventure. Potatoes are a healthy source of carbohydrates. They are 79% water, 17% carbohydrates, 2% protein and a good source of Vitamin C and Vitamin B6. Chickpeas, or garbanzo beans, a type of legume that are high in fibre …
Why you should enjoy a Pumpkin Smoothie!
It is the season of fall flavours. One great way to enjoy the flavours of fall is with pumpkin. A member of the squash family that can be used to make many delicious and healthy snacks. Pumpkin is an excellent source of Vitamin A in the form of beta-carotene. This antioxidant has been shown to improve memory and cognitive function. …
Vegan, Chocolate Chip, Peanut Butter, Oatmeal Cookies.
It’s National Chocolate Chip Day! I didn’t even know that was a day. What could be better for Chocolate Chip day than cookies? Here is a quick and easy cookie recipe that is great with chocolate chips. Ingredients: 1/2 cup Vegan Butter1 cup Natural Sugar1 cup Natural Crunchy Peanut Butter1 tsp Vanilla Extract1 1/2 cups Organic Flour1/2 cup Organic Oatmeal1 …
Spicy Chipotle Tomato Soup
An easy soup recipe for a hot, spicy meal to warm you from the inside out. Quick Tip: To roast a red pepper, wash and place the entire pepper on your stove element, gas or electric. Turn often until blackened and skin is lifting away. Remove from heat and cool, slice and remove seeds and stem then chop. You can …
Kung Pao Cauliflower
Hot and Spicy Cauliflower Ingredients: 1 large cauliflower head, cut into small floret pieces1 red or yellow organic pepper, diced1 cup green beans1/2 cup frozen shelled edamame1 tbsp ginger, minced1/2 sweet onion diced2-4 garlic cloves, minced (red russian adds another level of spice)1 tsp turmeric diced1/2 cup raw cashews1 tbsp pepper flakes, optional2 tbsp sunflower oll1 package extra firm tofu …
Asian Pasta
Quick and easy. A great dish to make when you have little time and want something filling and nutritious. Ingredients: 1 package of whole wheat spaghetti or fettucine, broken in half 1/4 cup Bragg’s, tamari or low-sodium soy sauce 2 Tbs. rice vinegar 1 tbsp. dark sesame oil 1/2 tsp. crushed red pepper 1 Tbs. vegetable oil 4 cups small …
Roasted Vegetables
Not sure what to make for dinner? Or maybe you have lots of vegetables that all need to be eaten very soon. This roasted vegetable recipe is so versatile. You can make it and enjoy now or later. It is great with pasta, mix with quinoa for a quick salad or use as a filling for wraps, enchiladas or add …
Sauteed Onions & Mushrooms
A great taco filling, an addition to veggie bowls or add this to pasta as a sauce. The photo is from our trip to Italy when the chef shared his mushroom pasta ingredients. Ingredients: Sliced organic crimini mushrooms Sliced portabella mushrooms 2 cloves garlic minced 1 tablespoon olive oil 1/4 teaspoon red pepper flakes 2-3 cloves of chopped garlic 1/2 cup sliced sweet onion Directions: Heat olive …
Spicy Black Bean & Quinoa Enchiladas
Ingredients: 2 poblano peppers, sliced 2 cloves garlic, minced or grated 2 jalapeños, plus diced 2 teaspoons ground cumin 1 teaspoon ground pepper 1 cup quinoa 3 cups red enchilada sauce, homemade or store-bought 1 can black beans, drained and rinsed 1 cup frozen organic corn 1/2 cup fresh cilantro, chopped, plus more for serving juice of 1 lime, plus lime wedges, 10-12 corn or flour tortillas 1 cup shredded vegan cheddar and mozza shreds Sliced …
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