Easy, Vegan Zucchini Nut Muffins
Easy to make, high-fibre zucchini nut muffins. Zucchini has a high water content and is loaded with Vitamin C. This underrated squash is a healthy addition to your diet. Zucchinis are rich in antioxidants. They are high in Vitamin A, especially when cooked. The skin of zucchini has the most antioxidants, including carotenoids; lutein, zeaxanthin, and beta-carotene. Zucchini have soluble …
Vegan Apricot Cake
A light German-style coffee cake that can be made with apricots, peaches, plums or other fruit. INGREDIENTS: 1 cup applesauce 1/2 cup natural sugar 1/2 cup water 1/3 cup of organic canola oil 2 1/4 cups organic all-purpose flour 4 tsp baking powder 15-20 small ripe apricots sliced in half, pit removed DIRECTIONS: Preheat the oven to 350°F Mix applesauce, …
Apple Pie Vegan & High Protein Smoothie Recipe
Smoothies can be a great post-workout snack. You can pack a lot of nutrients into a glass, but also a lot of calories too. This recipe for Apple Pie Smoothies is a good recovery snack or meal. Smoothies can be good after a workout lasting more than an hour because they help refuel your muscles and keep you ready for …
Potato and Chickpea Soup
This soup is really easy to make and full of nutritious ingredients. It will fill you up and fuel your next adventure. Potatoes are a healthy source of carbohydrates. They are 79% water, 17% carbohydrates, 2% protein and a good source of Vitamin C and Vitamin B6. Chickpeas, or garbanzo beans, a type of legume that are high in fibre …
Why you should enjoy a Pumpkin Smoothie!
It is the season of fall flavours. One great way to enjoy the flavours of fall is with pumpkin. A member of the squash family that can be used to make many delicious and healthy snacks. Pumpkin is an excellent source of Vitamin A in the form of beta-carotene. This antioxidant has been shown to improve memory and cognitive function. …
Vegan, Chocolate Chip, Peanut Butter, Oatmeal Cookies.
It’s National Chocolate Chip Day! I didn’t even know that was a day. What could be better for Chocolate Chip day than cookies? Here is a quick and easy cookie recipe that is great with chocolate chips. Ingredients: 1/2 cup Vegan Butter1 cup Natural Sugar1 cup Natural Crunchy Peanut Butter1 tsp Vanilla Extract1 1/2 cups Organic Flour1/2 cup Organic Oatmeal1 …
Spicy Chipotle Tomato Soup
An easy soup recipe for a hot, spicy meal to warm you from the inside out. Quick Tip: To roast a red pepper, wash and place the entire pepper on your stove element, gas or electric. Turn often until blackened and skin is lifting away. Remove from heat and cool, slice and remove seeds and stem then chop. You can …