Why you should enjoy a Pumpkin Smoothie!

It is the season of fall flavours.

One great way to enjoy the flavours of fall is with pumpkin. A member of the squash family that can be used to make many delicious and healthy snacks.

Pumpkin is an excellent source of Vitamin A in the form of beta-carotene. This antioxidant has been shown to improve memory and cognitive function. Beta-carotene from plants, not supplements, is also protective against lung cancer. Other research shows that antioxidants such as beta-carotene can prevent premenopausal breast cancer and pancreatic cancer.

Pumpkins, which are native to North America, are also one of the oldest domesticated plants, from as early as 7,500 – 5,000 BC. A real classic!

I love pumpkin and this week I have been experimenting with making pumpkin smoothies. According to the man this one tastes like pumpkin pie in a glass… enjoy!

Pumpkin Smoothies for 2

1/2 398 ml can of pumpkin puree

2 cups unsweetened vanilla oat milk

1 tbsp maple syrup

1 frozen banana

2 tbsp almond butter

2 tbsp ground flax

2 tbsp hemp hearts

1 tsp each, ground ginger, cinnamon, nutmeg

1/2 tsp ground cloves, allspice

Place ingredients in blender and mix until smooth!