An easy meal for snacks, for traveling (just add hot water) hiking (I lived on this for 6 days). Make it higher or lower calorie for those big workout days or to keep fueled all day long. 

Packed and ready.

1/2 cup rolled oats

1/2 tbsp pumpkin seeds

1/2 tbsp ground flax

1/2 tbsp chia seeds

1/2 tbsp hemp hearts


1 tbsp dried fruit, cranberries, chopped apricots, blueberries, currants

1 tbsp peanut butter

1 tbsp maple syrup or brown sugar

1/2 cup almond milk


Add dry ingredients including dried fruit if using it into bowl. Add 1 cup of water and cook in microwave for 3 minutes. Or boil water and pour over ingredients, stir and cover for 5 minutes.

Top with peanut butter, maple syrup and almond milk. 

Calories are without dried fruit

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