An easy meal for snacks, for traveling (just add hot water) hiking (I lived on this for 6 days). Make it higher or lower calorie for those big workout days or to keep fueled all day long.
Packed and ready.
1/2 cup rolled oats
1/2 tbsp pumpkin seeds
1/2 tbsp ground flax
1/2 tbsp chia seeds
1/2 tbsp hemp hearts
1 tbsp dried fruit, cranberries, chopped apricots, blueberries, currants
1 tbsp peanut butter
1 tbsp maple syrup or brown sugar
1/2 cup almond milk
Add dry ingredients including dried fruit if using it into bowl. Add 1 cup of water and cook in microwave for 3 minutes. Or boil water and pour over ingredients, stir and cover for 5 minutes.
Top with peanut butter, maple syrup and almond milk.
Calories are without dried fruit
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