Peanut sauce is easy to make and a great source of healthy fats and protein. Use smooth or crunchy. Great for sauces and stir fries. I love peanut sauce on bowls of roasted vegetables.
Use natural peanut butter, no added oils, sugar or preservatives. The ingredients should be peanuts only. You can find natural peanut butter every where. Choose the unsalted variety.
Peanuts are a great source of monounsaturated fats, Vitamin E, manganese, niacin and folate. Peanuts are associated with a heart healthy diet.Shayla Says
Ingredients:
4 Tbsp Natural Peanut Butter
2 Tbsp Hoisin Sauce
Juice of 1 lemon or 2 Tbsp lemon juice
2 Tbsp Soy Sauce
1 Tbsp Honey
2 tsp Sesame Oil
1-2 tsp Sambal Oelek Hot chili paste (depending on taste)
1/2 cup warm water (not cold, makes it harder to blend)
Directions: In a large measuring cup or bowl mix all ingredients. Add water for desired consistency.
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