Peanut Sauce

Peanut sauce is easy to make and a great source of healthy fats and protein. Use smooth or crunchy. Great for sauces and stir fries. I love peanut sauce on bowls of roasted vegetables.

Use natural peanut butter, no added oils, sugar or preservatives. The ingredients should be peanuts only. You can find natural peanut butter every where. Choose the unsalted variety.

Peanuts are a great source of monounsaturated fats, Vitamin E, manganese, niacin and folate. Peanuts are associated with a heart healthy diet.Shayla Says

4 Tbsp Natural Peanut Butter
2 Tbsp Hoisin Sauce
Juice of 1 lemon or 2 Tbsp lemon juice
2 Tbsp Soy Sauce
1 Tbsp Honey
2 tsp Sesame Oil
1-2 tsp Sambal Oelek Hot chili paste (depending on taste)
1/2 cup warm water (not cold, makes it harder to blend)

Directions: In a large measuring cup or bowl mix all ingredients. Add water for desired consistency.

Join the book club!

Get on the list! Join the club, get the latest on books about health, fitness and changing your life.

We won't send you spam. Unsubscribe at any time.