Tahini Sauce

Ridiculously easy to make. Fast and adds a great flavour to bowls, vegetables and Middle Eastern dishes. 

You can use Tahini sauce on falafels, veggie burgers, as a sandwich spread or as a veggie dip. Use your imagination!

Tahini is made from toasted, ground sesame seeds. Sesame seeds can lower cholesterol and are heart healthy. They are packed with iron and calcium.Shayla Says

1/3 cup (80 ml) tahini
1-3 garlic cloves minced 
Juice from one lemon (2-14 Tbsp)
1 tablespoon olive oil
2 – 4 tablespoons warm water
Pinch cumin, optional
Pinch cayenne, optional
1/4 cup chopped fresh parsley, optional


In a large measuring cup, bowl or food processor combine ingredients except parsley. Mix until smooth. Add more water if necessary. Add parsley and blend until smooth or desired consistency.

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