Back to school time feels like time to get back to a regular schedule. Even the man and I have a new fall plan and cleaning up our diet… in other words, no more lemon cupcakes for a little while ? Summer is full of time spent on patios and outdoor events, which it should be, but now it feels …
Fear Factor
It’s not what you are thinking. I went to this interesting documentary, Voices of Fear a few weeks ago and it got me thinking. What am I afraid of? Voices of Fear The documentary is about extreme athletes’ relationship with fear, and it is about Kristen Ulmer. Kristen was the first female, big mountain, extreme skier. She wrote a book …
Kung Pao Cauliflower
Hot and Spicy Cauliflower Ingredients: 1 large cauliflower head, cut into small floret pieces1 red or yellow organic pepper, diced1 cup green beans1/2 cup frozen shelled edamame1 tbsp ginger, minced1/2 sweet onion diced2-4 garlic cloves, minced (red russian adds another level of spice)1 tsp turmeric diced1/2 cup raw cashews1 tbsp pepper flakes, optional2 tbsp sunflower oll1 package extra firm tofu …
Congratulations! Weight Loss Success Story
Congratulations Myrna on completing all the workouts in the 8-Week Fat Burner Challenge! A true success story. Not only did she start running, but also lost weight and inches. In only 8 weeks! Myrna is the winner of a Team Canada T-Shirt and Sweatpants to stay motivated. Congratulations on your achievements and keep it up! Shayla
Trail Shoe Review
If you run you might have a progression of shoes like this too. You know, current favourites, the old stand by’s and the ones that you now use to walk the dog, or garden, or something. They aren’t good for running anymore, but they aren’t ready for recycling. Recycling? My running shoes? Yes, many running stores have some type of …
Asian Pasta
Quick and easy. A great dish to make when you have little time and want something filling and nutritious. Ingredients: 1 package of whole wheat spaghetti or fettucine, broken in half 1/4 cup Bragg’s, tamari or low-sodium soy sauce 2 Tbs. rice vinegar 1 tbsp. dark sesame oil 1/2 tsp. crushed red pepper 1 Tbs. vegetable oil 4 cups small …
Onions and Mushrooms
The OM in FN-GBOMBS is for onions and mushrooms. I never really paid much attention to these two vegetables. Onions were just something you added for flavour and mushrooms were not part of my diet. It is a texture thing. I never understood the appeal, However, as someone who eats a plant-based diet, it may surprise you to know how …
This is personal
A lot can happen in a week. In April my cousin was diagnosed with cancer, had surgery and began treatment. On Wednesday he was given 6 months to live, he died Tuesday. 6 months was in fact 6 days. Cancer and heart disease run through my family like dark hair and brown eyes. But, in spite of that, I don’t …
B is for Beans.
FNG-BOMBS. B = Beans. Beans are inexpensive, versatile and really good for you. Packed with protein and fibre, beans make a great addition to your meals. Recently a book has suggested that beans aren’t a healthy choice. I am not even going to mention the author of the book, because it’s little more than marketing. The claim that lectins in …
Roasted Vegetables
Not sure what to make for dinner? Or maybe you have lots of vegetables that all need to be eaten very soon. This roasted vegetable recipe is so versatile. You can make it and enjoy now or later. It is great with pasta, mix with quinoa for a quick salad or use as a filling for wraps, enchiladas or add …
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