An easy date square recipe.
Unlock the Power of Plants: How Eating More Veggies Can Transform Your Health
How You Can Transform Your Health Look no further than the humble vegetable. Incorporating more veggies into your diet can have a significant impact on your overall well-being. Not only are they rich in essential nutrients like vitamins, minerals, and antioxidants, but they come with many health benefits. Eating various vegetables can boost your immune system, improve digestion, and promote …
The Life-Changing Power of Mental Fitness
When it comes to improving our health, mental fitness is often overlooked. Our understanding of mental health issues has improved, which is important, but what about mental fitness? This is the proactive approach, preventative medicine. Reinforcing well-being, like physical fitness, requires practice. How often have you thought “Why can’t I stop doing this?” or “Why can’t I stop eating too …
Weekend Warrior or 3-Second Workout?
Are you a weekend warrior? Or do you try to exercise regularly? To get the best benefits from your exercise routine, how often should you exercise? Does it matter? The answer to every exercise question is “it depends” including how often should I exercise? New research shows that 3 seconds of exercise has benefits…I am not totally convinced about this, …
Five reasons to skip the ketones for performance
There is a lot of hype in endurance sports about ketones. Do they work and should you take them? You might want to skip the supplements to save money and improve performance. What are ketones? Ketones are produced in your liver when your body breaks down fats. Ketones are used for energy when you don’t have ready access to carbohydrates …
How to Use Exercise to Fight Inflammation
Inflammation is not all bad. It is a normal response to infection and stress. While necessary to fight disease and injury, it becomes a problem when inflammation is chronic. However, exercise can help us fight inflammation as associate professor and York University Research Chair Ali Abdul Sater explains, “Inflammation is amazing, it’s a very important part of our normal immune …
Running keeps the connections strong
Exercise is good for your body and your brain. This should not be a surprise, but even some experts don’t understand the important connection between physical and mental health. By mental health, I mean your brain. A new study highlights the mental benefits of running through middle age. Lifelong exercise shows significant benefits for ageing brains. It may even prevent …