High quality carbohydrates eaten in midlife improve our health as we age. Fruits, vegetables, beans and dietary fibre are associated with postive physical and mental health for life.
10 Essential Tips for Healthy Ageing
Ageing is not the same as growing old. Remaining healthy and fit as you age doesn’t have to be complicated. In fact it is really about practicing healthy habits now, like putting money in the bank, your daily habits add up. You can ignore all the marketing and make a difference with these ten tips.
3 Ways Food and Fitness Impact Stress
We can’t eliminate stress, but we can change how we respond. If habits guide our responses that is good news, because you can change a habit. It is not a quick fix, but it is possible.
Emotional Eating
When was the last time you ate because you were hungry? We often eat because of external or emotional cues. Being aware of the cues that cause us to eat can be the first step to change our habits.
Hope is a four letter word.
Hope is a powerful motivator to keep trying to remain healthy, especially in the face of a health scare. there are
Three Good Reasons to Eat Less Fat
One of the most common diet misconceptions is about fat. We need some, not too much and the healthiest sources are from plant sources. Stay healthy with good food and healthier fats.
Super Simple Salad
A delicious, nutritious salad that full of fibre and protein. Easy to make for a filling meal.
Back pain and heart health
Back pain is the most common cause of disability worldwide, but some lifestyle habits may be the cause or make the pain worse. What can you do to strengthen your back and prevent the discomfort of low back pain.
Two ways to make change last.
It is easy to give up on resolutions to eat better or get fit, not because we don’t want to, but because we go about it the wrong way. Here are two ways to successfully make change last. Hint, it needs to be easy!
The Science Behind Successful Habits: How Rituals Can Transform Your Life.
Incorporating rituals into your day provides structure, meaning and purpose. This makes new habits easier to maintain, going from getting it done to how you do it. Rituals that align with our goals can make the difference to sticking to your goals.