I first had Miso Gravy at the Naam, a Vancouver vegetarian institution. Open 24 hours a day and with so many choices, it was one of the first vegetarian restaurants in Vancouver. Now there are many more, but the Naam remains with its amazing Miso Gravy. This is my imitation when I am too far to go pick some up.I …
Weight loss, wearable tech and your ideas
Thanks for all your great responses about why wearable tech doesn’t equal weight loss. Part 1 is the original post and your answers are included in Part 2. Part 1 You have heard it before, exercise does not equal weight loss, but there is a new finding in exercise and weight loss. A two-year study, of almost 500 adults, between the …
It’s complicated
Being healthy and fit shouldn’t be so complicated. However, there are a few misconceptions about health and fitness that won’t seem to go away. A common misconception is the that being thin equals being healthy. Another, that if you are fit, you are healthy, and you can eat whatever you like. These are fallacies. Being thin and exercising doesn’t mean …
No time. No problem.
The most common excuse for not exercising is “I don’t have enough time.” That isn’t going to cut it anymore. Dr Martin Gibala, Kinesiology professor at McMaster University and author of the One Minute Workout, has spent a lot of time figuring out what is the least you can do and still get the benefits of exercise. However, there is …
Things that make you go hmmm?
Two new studies about exercise and eating were published this week and both make me go hmm? The first, Exercise is Not the Key to Weight Control. No kidding. But, for anyone who has been on a treadmill for 30 minutes only to see that you burned 300 calories (or less), about the same as a tall, no whip, 2% …
Super Stats
Did you watch the Super Bowl on Sunday? Go to a Super Bowl party? Indulge in some Super Bowl food? You are not alone. Super Bowl ratings are high and so is the food consumption. For a three hour, or more, broadcast that is just over 8% (about 12 minutes) of actual play, the calories consumed are more than any …
Get smart
When I was in university the school calendar had a joke printed inside that said, “How do Human Kinetics students study? Run extra laps? Lift heavier weights?” When I graduated from UBC one of my relatives saw my grad photo and laughed, they said “why do they have you sitting in front of all those books, you didn’t go to …
Rated PG for GP
When I was posting about Alternative Facts (AF) on Monday I forgot about one of the best AF spreaders… Gwyneth Paltrow. A continuous stream of crazy ideas and irresponsible nonsense. The latest AF from GP is the Vagina Egg. Yes, vagina egg. It’s jade and apparently you (if you have a vagina of course) use it to strengthen your magical …
Alternative Facts
There are many alternative facts about nutrition. Here are a few that just won’t quit and why you should ignore the hype and eat well.
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