The three simple steps to a healthy lifestyle.
These three habits set the foundation for your health. It’s not difficult to practice these steps and they can make all the difference when it comes to being healthy.
Remember to be active and exercise, including strength training at least twice a week.
Eat a healthy diet. Aim for mostly unprocessed, whole foods and plant-based for your best health.
Sleep is critical for health and longevity. The more you exercise, the more sleep you need to get. Aim for 7-9 hours each night for best health.
Eat your veggies!
Subscribe today, get your plant-based shopping list, and start the 21-Day Plant-Based Challenge.
Recipes, tips and a lot of good news about plant-based diets!
What are you waiting for? Eat more plants.
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