Banana Date Smoothie

Banana Smoothie with sliced bananas and cinnamon on top.

An easy pre or post workout snack with bananas and dates. Delicious and makes four servings. Enjoy immediately or keep in the fridge for up to two days.

Super Simple Salad

Mixed greens salad with cherry tomatoes, avocado and hemp hearts

A delicious, nutritious salad that full of fibre and protein. Easy to make for a filling meal.

Easy, Vegan Zucchini Nut Muffins

Easy to make, high-fibre zucchini nut muffins. Zucchini has a high water content and is loaded with Vitamin C. This underrated squash is a healthy addition to your diet. Zucchinis are rich in antioxidants. They are high in Vitamin A, especially when cooked. The skin of zucchini has the most antioxidants, including carotenoids; lutein, zeaxanthin, and beta-carotene. Zucchini have soluble …